Powered by AI

Your Personal
AI Meal Planner

Generate personalized meal plans in seconds. Tailored to your goals, dietary preferences, and lifestyle.

Instant Generation
Custom Recipes
Macro Tracking
Any Cuisine
Healthy meal prep ideas, containers, lunchboxes with variety of trendy food, salmon fish with quinoa and avocado, eggs, asparagus, kale, sweet potato, chicken, barley, zucchini. White background.
2,500+
Recipes
30+
Cuisines
100%
Personalized
AI-Powered

Generate Your Meal Plan

Fill in your preferences and let AI create a personalized weekly meal plan just for you.

kcal
Total: 100%
30%
15% 50%
40%
10% 60%
30%
15% 50%

We'll send your meal plan to this email

Your data is private and never stored

Simple Process

How It Works

Get your personalized meal plan in 3 simple steps

1

Set Your Preferences

Tell us your calorie goals, dietary restrictions, and cuisine preferences

2

AI Generates Plan

Our AI creates a personalized meal plan with recipes and macros in seconds

3

Start Cooking

Follow your plan, track your progress, and reach your goals with confidence

Baked vegetables, avocado, tofu and buckwheat buddha bowl. Vegan lunch salad with kale, baked sweet potato, tofu, buckwheat and avocado in a white bowl. Vegan concept.
Why Choose Our AI Planner

Smart Nutrition Made Simple

AI-Powered Intelligence

Advanced algorithms analyze your preferences and nutritional needs to create perfectly balanced meal plans.

Dietary Flexibility

Support for all dietary preferences: vegan, vegetarian, keto, paleo, and more. Your lifestyle, your choice.

Macro Precision

Every meal is calculated to hit your protein, carb, and fat targets perfectly for optimal results.

Global Cuisine Library

Access recipes from 30+ cuisines worldwide. Never eat boring meals again.

Common Questions

Frequently Asked Questions

Is this meal planner really free?

How accurate are the macro calculations?

Can I regenerate meal plans?

Does it work for special diets like keto or vegan?

Is my data stored or shared?

Ready to Transform Your Nutrition?

Generate your personalized meal plan now. It's free, fast, and tailored to your exact needs.

Create My Meal Plan
100% Free
No Registration
Instant Results
Privacy Protected
Powered by AI

Your Personal
AI Meal Planner

Generate personalized meal plans in seconds. Tell us your goals, preferences, and dietary requirements—our AI creates a complete weekly meal plan with recipes tailored just for you.

Custom Recipes
Based on your taste
Calorie Tracking
Hit your goals
Diet Friendly
Any restriction
Instant Results
Under 30 seconds
Generate Your Meal Plan
Healthy meal prep ideas, containers, lunchboxes with variety of trendy food, salmon fish with quinoa and avocado, eggs, asparagus, kale, sweet potato, chicken, barley, zucchini. White background.
10,000+
Meal Plans Generated
AI-Powered Tool

Generate Your Personalized Meal Plan

Fill out your preferences below and let our AI create a customized weekly meal plan with detailed recipes.

1
2
3

Target calories per day

Your data is processed securely and not stored

How It Works

Our AI analyzes your dietary preferences, calorie goals, and cuisine preferences to generate a complete 7-day meal plan. Each meal includes detailed recipes, macros, and preparation instructions. The system uses advanced nutrition algorithms to ensure balanced, healthy meals that fit your lifestyle.

Simple Process

How It Works

Get your personalized meal plan in 3 simple steps

1

Enter Your Details

Tell us your calorie goals, dietary preferences, allergies, and cuisine preferences. Takes less than 2 minutes.

Calories Diet Type Restrictions
2

AI Generates Plan

Our AI analyzes millions of recipes and nutrition data to create a perfectly balanced 7-day meal plan just for you.

Powered by GPT-4 Technology
3

Get Your Plan

Receive a complete 7-day meal plan with detailed recipes, shopping lists, macros, and preparation instructions.

Ready in 30 seconds

Macro Breakdown

Complete protein, carbs, and fat tracking

Shopping List

Organized ingredients for the week

Detailed Recipes

Step-by-step cooking instructions

Print & Save

Download or print your plan

Why Choose Us

More Than Just a Meal Plan

Advanced AI technology meets nutrition science to deliver results you can see and feel

AI-Powered Intelligence

Our advanced AI understands your unique nutritional needs and creates meal plans that adapt to your lifestyle, preferences, and goals.

Precise Macro Tracking

Every meal is calculated to hit your exact macronutrient targets—protein, carbs, and fats balanced perfectly for your goals.

Global Cuisine Options

From Mediterranean to Asian, Italian to Middle Eastern—enjoy diverse, delicious meals that match your taste preferences.

Allergy Safe

Specify any allergies or dietary restrictions, and our AI ensures every recipe is completely safe and suitable for you.

Time-Efficient Recipes

Busy schedule? No problem. Recipes are designed to be quick, easy, and realistic for people with active lifestyles.

Unlimited Generations

Not happy with a meal? Generate a new plan anytime. Create as many variations as you need until it's perfect.

Common Questions

Frequently Asked Questions

Is this meal planner really AI-powered?

Is this service free?

Can I use this for specific diets like keto or vegan?

How accurate are the calorie and macro calculations?

Can I save or download my meal plan?

What if I don't like some of the meals generated?

Ready to Transform Your Nutrition?

Generate your personalized meal plan in under 30 seconds. No signup required, completely free.

10,000+
Plans Generated
30 Sec
Average Time
100%
Free Forever
Create Your Meal Plan Now

No credit card • No signup • Instant results

Developer Note: AI Integration Ready

This meal planner is currently using pre-generated meal templates to demonstrate functionality. To integrate real GPT-4 AI generation, follow these steps:

1 Create API Endpoint

POST /api/generate-meal-plan
{
  "calorieGoal": 2000,
  "mealsPerDay": 3,
  "dietType": "balanced",
  "cuisineType": "mixed",
  "restrictions": "no nuts",
  "additionalNotes": "prefer quick meals"
}

2 Backend Implementation (FastAPI Example)

from fastapi import FastAPI
import openai

openai.api_key = "YOUR_EMERGENT_LLM_KEY"

@app.post("/api/generate-meal-plan")
async def generate_meal_plan(data: MealPlanRequest):
  prompt = f"Generate a 7-day meal plan for {data.calorieGoal} calories..."
  response = openai.ChatCompletion.create(
    model="gpt-4",
    messages=[{"role": "user", "content": prompt}]
  )
  return response.choices[0].message.content

3 Update JavaScript (meal-planner/index.js)

// Replace the createMealPlan() function with:
async function generateMealPlan() {
  const formData = { /* form values */ };

  const response = await fetch('/api/generate-meal-plan', {
    method: 'POST',
    headers: { 'Content-Type': 'application/json' },
    body: JSON.stringify(formData)
  });

  const mealPlan = await response.json();
  displayResults(mealPlan);
}

Current Status: Fully functional with template-based generation. Ready for AI integration when backend is deployed.

Important: Landingsite.ai does not provide backend infrastructure. You'll need to deploy your own FastAPI/Node.js backend on platforms like Vercel, Railway, or AWS Lambda to handle real AI requests.